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Eliminate Bad Breath Naturally with Cardamom

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featured image by Ben Rose.

Hey there, have you heard of cardamom? It’s a pretty popular spice that people use in cooking all the time. But did you know, it’s also said to have the ability to make bad breath a thing of the past? I know, it sounds too good to be true, but some people swear by it.

Have you ever tried using cardamom for freshening your breath? Is it something you’ve heard of before? Have you ever wondered if it really works?

Cardamom is a staple spice in Indian cuisine known for its unique flavor and aroma. But did you know, it’s also an effective remedy for bad breath? Many people swear by its ability to freshen breath and it’s a common ingredient in traditional remedies for oral hygiene.

You know how bad breath can make you feel so insecure, right? Well, some folks swear by cardamom as a natural solution. They say it’s a magic ingredient that can get rid of bad breath. But is it true? Well, let’s find out!

Can cardamom eliminate bad Breath?

Cardamom is also known as the “Queen of Spices“. It’s because of its unique aroma and flavor. It’s a staple in Indian cuisine, you’ll often find it in dishes, and also added to hot drinks like tea and coffee. Even in ancient times, Indians have been using it in their hot drinks to enhance taste and aroma.

But here’s the thing, did you know that cardamom is also used to freshen up breath? In India, it’s pretty common to see older people chew on cardamom seeds to get a fresh smelling mouth. It’s an interesting use, right? Have you ever tried it or heard of it before? It’s not just a spice, it’s multipurpose!

If we take a closer look, we’ll find that cardamom is packed with nutrients like calcium, iron, phosphorus, cineole, and flavonoids. One of the interesting compound is cineole, it contains antibacterial properties that can help to fight off the bacteria that causes bad breath and tooth infections.

You know what’s interesting? There’s a study conducted by Dental Research Journal from India that looks into the benefits of cardamom for dealing with bad breath.

And here’s the conclusion of the study, it was found that cardamom is indeed effective in eliminating germs in the mouth. Specifically, the study found that it can help kill Streptococcus mutans which is a major cause of tooth decay and Candida Albicans which is a fungus that can infect the mouth.

So, to sum up, it turns out that this queen of spices, not only helps eliminate bad breath but also prevent tooth decay, thanks to its properties that effectively kill bacteria and fungus inside the mouth.

You know what’s cool about using cardamom to freshen your breath? It’s similar to chewing gum, but without that sticky texture. So you can freshen your breath without the hassle of dealing with the sticky residue. It’s like a natural alternative to gum.

And there’s more benefits too! Cardamom can also help promote the flow of saliva in the mouth, which acts as a natural cleanser for your teeth. Saliva can help clean away any food particles and bacteria that might be hanging around in your mouth, preventing plaque buildup which could lead to cavities. So, not only it freshens your breath, but it also can help prevent tooth decay by keeping your mouth clean and healthy.

In conclusion, chewing on cardamom can be a good solution for bad breath and keeping your mouth clean and healthy. As we discussed earlier, it can help kill the bacteria that cause bad breath, freshen your breath, promote the flow of saliva, which acts as a natural cleanser for your teeth and can help prevent tooth decay. Overall, it’s a great natural alternative for oral hygiene, and it has the added bonus of being delicious and versatile in cooking. A win-win situation!

How to eliminate bad breath with cardamom

So you want to get rid of bad breath naturally with cardamom? Here are a few ways you can try:

  • Rinsing your mouth with a solution containing cardamom essential oil. A research shows that rinsing with a solution containing 0.5 percent cardamom essential oil is effective in reducing bad breath for 4-5 hours.
  • Chewing one cardamom seed after meals as a quick way to refresh bad breath
  • Chewing gum that contains cardamom, According to Research Journal of Pharmacy and Technology it’s also found to be an effective solution for bad breath.

Here are a few more ways you can use cardamom to eliminate bad breath:

  • Adding cardamom powder to your toothpaste
  • Drinking cardamom-infused tea or coffee
  • Incorporating ground cardamom into your cooking
  • Mixing ground cardamom with honey or coconut oil to create a natural toothpaste.

It’s amazing that cardamom has so many benefits, right? Not only can it be used as a flavorful cooking spice and to freshen breath, but it also has other benefits like addressing digestive issues and even has anticancer properties. It’s definitely a versatile and powerful spice that’s worth keeping in your pantry.

It’s not only limited to oral health and digestion, recent studies have even suggested that cardamom can have benefits in preventing cancer as well. One study specifically concluded the possibility that it could prevent the development of stage two skin cancer. It’s interesting to see how a spice commonly found in our kitchen can have so much potential in preventing disease.

In general, the phytochemicals found in cardamom such as cineole and limonene are the key compounds that play a role in this protection. It’s believed that these phytochemicals work by protecting healthy cells in the body from the damage caused by cancerous cells. It’s not only an ancient spice but also a potential cancer-fighting agent.

As if the benefits of cardamom couldn’t get any better, studies also suggest that it may have a positive impact on blood pressure as well. According to the Indian Journal of Biochemistry & Biophysics, cardamom may help lower blood pressure levels.

The potential benefit for cardamom on blood pressure was discovered during a study, where researchers tested 20 people who were diagnosed with hypertension. The study participants were given 3 grams of cardamom powder, divided into two doses, every day for 12 weeks. By the end of the study, it was found that the group that took cardamom had a significant decrease in their systolic and diastolic blood pressure levels, compare to the group that took a placebo.

The result of the study, is that cardamom was found to be able to lower blood pressure levels, and also increase the antioxidant levels in the body.

With all the potential benefits of cardamom, it’s definitely worth considering as a natural alternative treatment for various health issues. But as with any new supplement or treatment, it’s important to consult with a healthcare professional before using it. They can advise you on the proper dosage, any potential interactions with other medications you may be taking, and any potential side effects.

While cardamom is generally considered safe, it’s always best to be safe and check with your doctor, especially if you have any underlying health conditions.

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